How literature and therapy meet in the shared space of healing, belonging, and becoming seen Some encounters feel simple on the surface, and yet, they open something quiet and deep within us. That’s what happened when I met Vezuv Bašić , a Bosnian author whose stories carry the voices of those who had to leave their homes, rebuild their lives, and carry their memories across borders. He tells stories. I listen to them. Different forms — same essence. A Book That Found Me The

In psychotherapy, there are many ways to conceptualise psychological processes. Thoughts, behaviour, emotions. And a vast number of subcategories that can be conceptualised (narrative, themes, systems). I would like to talk about one of the ones interesting to me — Emotions. Moreover, types of emotions, within the context of emotion focused therapy. First, a little about the purpose of emotion Emotions are a source of information or data about our experience and needs. Need o

Stress piles up fast when you’re adjusting to life in a new country. Emotional tension can feel like a heavy weight, making it hard to focus or feel at ease. Somatic awareness offers a simple way to tune into your body’s signals and gently ease that stress. Let’s explore how this mindful approach  can help you find calm within, even amid life’s biggest changes. Understanding Somatic Awareness Life abroad brings unique pressures, but the body holds keys to peace. Somatic aware

Life transitions often pull you in many directions, leaving your emotions scattered and unsettled. When you’re far from home, that feeling can grow heavier, making emotional grounding feel almost out of reach. This post shares small daily rituals designed to help you find calm and strength, no matter where life takes you. For more insights, you can read about grounding rituals to manage anxiety . Morning Mindfulness Rituals Starting your day with intention can set a positive