Therapy That Meets You Where You Are
No two people — or couples, or families — are the same.
That’s why I offer a range of therapeutic services tailored to your unique experiences, needs, and pace.
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Whether you're looking for personal healing, relational support, or professional reflection, you’ll find space here for presence, curiosity, and change.
How do I work?
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I use methods like Gestalt, ACT, Schema Therapy, and Somatic Experiencing to tailor each session to your pace, needs, and goals.
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As an English-speaking therapist in Copenhagen, I offer a confidential, supportive environment where you can slow down, reflect, and begin to reconnect with yourself.
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Together, we explore what’s happening beneath the surface — with curiosity, not judgment.
My approach is integrative and trauma-informed.
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Individual Therapy
Individual therapy can help you with:​
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Anxiety, stress, and emotional overwhelm
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Life transitions and cultural adjustment
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Grief, sadness, or feeling "numb"
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Relationship difficulties
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Early childhood experiences and trauma
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Exploring identity, purpose, or belonging
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Low self-worth or harsh inner critics
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Burnout, especially in helping professions or international roles
One-on-one support for expats navigating life, identity, and emotional wellbeing in Denmark.
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Life abroad can bring unexpected emotional challenges — from identity shifts and cultural adaptation to feelings of loneliness or uncertainty.
Whether you’re struggling with anxiety, relationship patterns, past experiences that still shape you, or you’re looking for clarity, healing, and a safe space to process – individual therapy can offer that grounding and support.
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Trauma Counselling
Gentle support for healing what still hurts.
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Trauma isn't always about one major event — it can also come from experiences that made you feel helpless, unseen, or overwhelmed over time.
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Whether your trauma is related to childhood, relationships, identity, or transitions,
therapy can offer a safe and steady space for healing.​
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My approach to trauma counselling is gentle, body-aware,
and paced according to your capacity.
I integrate Somatic Experiencing, Schema Therapy, and Mindfulness
to help regulate the nervous system, reduce emotional overwhelm, and reconnect with inner safety and self-trust.​
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We don't rush.
We build safety first.
And we work together,
moment by moment
to meet what’s ready to be met.
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Working with Adolescents
​​Supporting teens in a time of complexity, change, and growth.
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Adolescence is a time of emotional intensity, identity formation, and growing independence — all of which can feel confusing or overwhelming
for the young person, and for those around them.
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I offer therapy for adolescents (12+) who are experiencing:
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Anxiety, stress, or social isolation
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Emotional regulation struggles or impulsivity
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Low self-worth or inner criticism
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School pressure
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Identity questions
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Family conflict
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Adjustment difficulties (e.g., expat teens, cultural change)
My work with adolescents is relational, respectful, and flexible
— always aimed at creating trust first.
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I also support parents in better understanding their teens' needs and internal world when helpful.
Couples Therapy
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Relationships can be our greatest source of support.
But when communication breaks down, emotions escalate, or distance grows,
it’s easy to feel stuck in patterns that no longer serve you.​
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Couples therapy offers a space to slow down, reflect, and reconnect — not by pointing fingers or assigning blame, but by creating understanding, emotional safety, and new ways of relating.​
As an English-speaking therapist experienced in working with international and intercultural couples, I understand how expat life can influence these relationships: identity shifts, cultural expectations, and the pressure of building a life far from familiar support systems.
​​Helping couples navigate connection, conflict and change.
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Online Psychotherapy
​​​Professional, confidential therapy — wherever you are.
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Online therapy offers a flexible and effective way to access support.
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I provide online sessions that are just as personal, grounded, and supportive
as in-person work.
All you need is a stable internet connection, a quiet space, and the willingness to show up as you are.
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Online therapy might be right for you if:
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You're an expat living in Denmark or abroad
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You travel often or work remotely
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You're a parent balancing caregiving responsibilities
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You experience anxiety or sensory sensitivity that makes in-person sessions harder
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You feel more comfortable opening up from your own environment
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You're looking for a consistent therapeutic relationship regardless of location
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What you can expect:
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Sessions are held via a secure video platform (no downloads needed)
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Same quality of presence, connection, and depth as in-person work
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A blend of talk therapy, experiential techniques, and somatic awareness — adapted for the screen
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Clear structure, session goals, and pacing
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Privacy and confidentiality, always
Areas commonly addressed online:
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Stress, anxiety, burnout
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Relationship struggles and communication issues
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Life transitions and cultural adjustment
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Trauma processing and inner critic work
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Identity exploration and belonging
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Supervision & professional support
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Being seen and supported in English — by someone who gets the expat experience — can make a world of difference.
Many of my clients work with me fully online, and we've built deep, trusting relationships across time zones and cities.
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Online therapy is not a lesser version — it’s a viable, effective, and empowering option for many.
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Supervision
Support for professionals, therapists, coaches, and caregivers navigating complex roles and responsibilities.
Working in a helping profession — whether in mental health, social services, education, or leadership — comes with deep responsibility, emotional load, and often little space to pause and reflect.
Supervision offers that space.
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I provide clinical supervision for therapists and practitioners who want to
deepen their work, explore blind spots, and stay connected to their own presence and boundaries.
Our focus is not only on casework, but also on how you are in the process.
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Supervision can support you in:
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Navigating complex client dynamics
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Exploring transference, countertransference, and embodied responses
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Preventing and addressing burnout
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Staying grounded in your ethical and professional integrity
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Growing your therapeutic identity
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I also offer coaching for professionals outside of clinical fields — such as NGO workers, expat leaders, or coaches — who need reflective support, perspective, and tools for sustainable change.
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Approach
My supervision style is relational, embodied, and spacious.
I draw from Gestalt, somatic work, and schema awareness
to help you see what’s emerging — both in the work and within yourself.
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Coaching
​​Clarity, alignment, and practical tools for meaningful change.
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Sometimes, what we need isn’t therapy — it’s focused, present-moment support to help us move forward with more clarity and intention.
Coaching is for those who are navigating transitions, decisions, or personal/professional goals — and want a space that brings both depth and direction.
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Coaching may be right for you if you're:
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Facing a career transition or decision
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Feeling stuck in repetitive patterns but not in acute distress
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Seeking more clarity around purpose, direction, or next steps
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Working on boundaries, communication, or leadership
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A helper, leader, or coach needing reflective support
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What to expect:
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My coaching style is warm, honest, and grounded in curiosity.
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I bring together reflective presence with active tools from Neuro-Linguistic Programming (NLP)
to support lasting change in how you think, choose, and act.
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In coaching, we work with the "how":
how you relate to your thoughts, how you move through your day, how you hold internal conflicts.
Using NLP, we may explore the language and structure of your inner world
— uncovering limiting beliefs, shifting internal narratives,
and developing new ways of engaging with yourself and others.
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Sessions are focused, collaborative, and action-oriented
— while still deeply respectful of your unique rhythm and emotional reality.
