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When Burnout Wears a Mask: How Competence and Reliability Can Hide Exhaustion
Burnout can hide behind competence and reliability, especially in high achievers. Recognizing attachment styles, nervous system signals, and setting boundaries helps prevent exhaustion. Gestalt therapy supports healing.
Mirjana Gavrić
2 days ago4 min read
Work-Life Balance Isn't a Calendar Problem, It's a Nervous System One
Work-life balance hinges on nervous system regulation, not just scheduling. Overworking, people-pleasing, and hyper-independence stem from deeper stress patterns. Therapy aids healing and resilience.
Mirjana Gavrić
May 272 min read
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