Emotional numbness in burnout is a protective stress response causing disconnection from feelings and relationships. Recovery involves nervous system regulation, somatic therapy, and, if needed, couples therapy.

High-functioning professionals often hide inner exhaustion caused by anxiety and stress, signaled by their nervous system. Therapies like somatic and Gestalt help decode these signals, promoting healing and self-awareness.

Autophobia, common among expats in Copenhagen, stems from attachment wounds causing fear of being alone. Trauma-informed therapy aids healing, fosters secure relationships, and builds emotional resilience.