Tailored support that meets you where you are

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There’s no one-size-fits-all in therapy – which is why I use an integrative approach, drawing from a range of methods depending on your needs, goals, and where you are in your journey.

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Each modality offers a unique lens for healing and growth. In our work together, we may draw on:

• Gestalt Therapy – helps increase awareness and presence in the here and now, working through unfinished emotional experiences and relationship patterns.

• Acceptance and Commitment Therapy (ACT) – supports you in accepting what’s out of your control, while taking meaningful steps aligned with your values.

• Schema Therapy – identifies deep-rooted emotional patterns and helps you develop healthier responses to triggers, especially in relationships.

• Somatic Experiencing – focuses on how stress and trauma live in the body, helping regulate your nervous system and reconnect with safety.

• Coaching & NLP – practical tools for changing unhelpful thinking patterns, setting goals, and accessing inner resources.

• Mindfulness-Based Interventions – cultivate non-judgmental awareness, self-compassion, and emotional regulation.

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My role is to support you in a way that feels respectful, empowering, and effective – no jargon, no pushing, just real conversation and deep listening.